After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

A discovery at the Kavli Institute at the Norwegian University of Science and Technology (NTNU) in Norway has uncovered a ...

Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

Many of us enjoy a cup of coffee to start the day or to get a quick energy boost, but one doctor is warning that too much caffeine can have serious consequences on our health ...

Groundbreaking research shows how your sleep patterns may be silently increasing your diabetes risk, with night owls facing the highest threat.

Dr Ramon Velazquez says people drinking too much of the popular beverage risk eight separate problems - 'it can be seriousy ...

In a new book, Dr. Mary-Frances O’Connor explores the ways grief affects the body, from the heart to the immune system.

Little is known about the associated brain activation during these sleep rhythms, and even less about their functional implications. In this study, we investigated the brain-wide activation underlying ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

While extra sleep can temporarily ease fatigue, it doesn’t reverse the cognitive and metabolic damage caused by chronic sleep ...