This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Research examines whether exercise choice can influence how much we can increase hypertrophy – here's how to enhance your bicep training.

Not quite. Even 100 bicep curls daily for a month might not cut it. To fully develop your arms, you need to target the entire muscle group: the long and short heads of the biceps brachii ...

Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...