With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional ... There are two simple combinations to learn – we’ll do each combination for 60 seconds.

It’s not a power punch but instead is used to set up other punches. “When in your boxing stance ... you need to put them together. Common combinations include: 5 x 3-minute rounds Rest ...

Tawanchai PK Saenchai’s brilliance as a striker lies in his deep arsenal of weapons, making him one of the most electrifying ...