As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Arun Kumar Gupta A fulfilling and harmonious life begins with the pursuit of good health. Health is a foundation upon which ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together as the resident PT here at Tom's Guide. You don’t need any equipment ...

The Brahmacharya Deeksha Samaroh commenced at Shri Shambhu Panch Agni Akhara, the akhara of ‘brahmacharis’, located on the fair premises of Mahakumbh Prayagraj, on Wednesday. Brahmacharis of ...

It depends. Here's which habits experts say are indeed worth building into your new and improved morning routine — and what you can skip. There are a lot of benefits to working out, or at the ...

Alexis Jacobo’s get-ready-with-me (GRWM) routine takes three hours. If you are one of her 1.29mn YouTube subscribers, perhaps you have watched the highlights. At 7pm, she runs a bath.

A few months ago, I decided to turn my everyday beauty routine completely cruelty-free. From skin care to nail products, there’s a cruelty-free alternative that will work just as well — if not ...

Talking about his fitness routine, Vrindaa added, "My sessions with Amit ji are more about breath work. We start off with basic breath exercises and move on to pranayams, and basic yoga stretches.

Whether it's her 'Let Them' theory, her advice for people in their 20s, or her game-changing morning routine, it's impossible to scroll through TikTok without people making an edit to one of her ...

You should actually develop them, get some structure.” Another user said: “Hey it’s a routine, people with routines tend to be more productive.” And a third person was supportive of these ...

But if, say, you prefer shorter workouts, you could feasibly find yourself dedicating more days to your fitness routine, hence the need to know how to do that in a way that optimises your efforts ...