As the exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together as the resident PT here at Tom's Guide. You don’t need any equipment ...

While celebrities often have access to top-notch personal trainers and health experts, their disciplined routines are something anyone can try. Whether you want to build muscle, lose weight, or find a ...

A few months ago, I decided to turn my everyday beauty routine completely cruelty-free. From skin care to nail products, there’s a cruelty-free alternative that will work just as well — if not ...

But if, say, you prefer shorter workouts, you could feasibly find yourself dedicating more days to your fitness routine, hence the need to know how to do that in a way that optimises your efforts ...

OKLAHOMA CITY -- Just days after Jordan Chiles became the NCAA champion on floor in the spring of 2023, she already knew what music she wanted to use for her next collegiate routine. She could ...

Alexis Jacobo’s get-ready-with-me (GRWM) routine takes three hours. If you are one of her 1.29mn YouTube subscribers, perhaps you have watched the highlights. At 7pm, she runs a bath.

With reports becoming viral on L&T chairman SN Subrahmanyan wanting employees to work 90 hours a week, what everybody forgets is that the human body is the most sophisticated machine there is and ...

A healthy—and steady—morning routine helps you practice self-care, set daily goals, and prepare mentally and physically for what lies ahead. The early hours of the day can be a time for ...

Young students who are eager to get back to school may struggle to fall back into established routines, like lining up for recess or waiting their turn to speak, teachers said. And teachers ...