As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

T echnically speaking, a superfood is defined as "a nutrient-rich food considered to be especially beneficial for health and ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

A 2024 study linked workout supplement creatine with increased cognitive function after a bad night's sleep. Here's what you need to know, per a neurologist.

Innovative products continually emerge in the bustling world of health and wellness, promising to enhance our everyday ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...