Experts say “eating the colors of the rainbow” is one of the best ways to ensure you’re getting all the antioxidants, ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you can reach a ...

Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you ... to discuss the importance of brain health and explain ways it ties into other ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

The brain is the most complex organ in the body. It regulates everything from body temperature to memories to breathing and ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...