Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

As we age, maintaining brain health becomes increasingly important, especially for those over 50. Cognitive decline—which can ...

No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you can reach a ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and brain health. These fungi earn their name from their unique shape -- they look ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Marks & Spencer is now offering functional juices alongside its bottles of water, orange juice and fizzy drinks with added ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...