Migraines can be debilitating, but these inflammation-fighting lifestyle changes could help. Anyone who's experienced a ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Resveratrol is a powerful antioxidant found in red wine, grapes, and certain berries. It is known for its potential ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

This supports the hypothesis that harmful gut bacteria may escape into circulation, triggering brain inflammation and neurodegeneration. The findings highlight the gut-brain connection and provide a ...

While further studies are needed, these brain-boosting effects may partly stem from reduced inflammation, thanks to the diet’s rich antioxidants and healthy fats. A preliminary study suggests ...

supplements only work if your body lacks these nutrients. The best way to protect brain health comes from everyday habits. These include eating plenty of whole foods that reduce inflammation ...