It’s easy to have a salad with a drizzle of olive oil for lunch or grilled salmon and whole-grain pasta for dinner, but what do you do for breakfast on the Mediterranean diet? Whether you’re ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

A full English breakfast is a meal that would provide ... also part of a clinical trial where experts put them on a Mediterranean diet, high in vegetables and wholegrains, in order to try and ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...