As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

New research suggests that consuming more than half of your daily calories after 5 p.m. is linked to elevated glucose levels ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...