Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...