By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...