While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

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In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.