High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Caregiver stress is real. Here are five techniques to protect your health and happiness while caring for a loved one.

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

For Valentine’s Day, besides putting Leonard Cohen CDs on repeat, I am always drawn to past romantic writing, like the ...

As a biologic and naturopathic dentist with more than 20 years of experience, the difference between fluoride applied ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...