High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

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Hold your breath for a count of 1-2-3-4. Slowly exhale through your mouth to the same count: 1-2-3-4. Repeat the cycle 3 to 5 times ... with different techniques for calming, bringing in energy ...

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Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

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Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

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You can do this laying down or sitting up, aim to do it 5 to 10 minutes at a time several times a day. This exercise will make your breathing easier over time.