Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help those with COPD.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

You can learn more here about how COPD affects breathing and which exercises and techniques can help improve it. There are several ways to measure breathlessness. Many healthcare professionals use ...