Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...
Breathing techniques a 'powerful aid to healing'
The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
9 Warm-Up Mistakes That Are Hurting Your Body After 50
A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
The Healthy on MSN6h
5 Simple Neck Stretches to Banish Pain
If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...
The benefits of Taylor Swift’s workout routine
Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...
New Hampshire officials, organizations seek more information on federal funding freeze
While a federal judge temporarily blocked the funding freeze, there is still division and confusion over the scope of this ...
English lessons: Moscow woman training for swim across English Channel
Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.