Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

The world will probably look a bit different a decade from now than it does today, so long-term investors need to try to zoom out and see what the big-picture trends are, and gauge which companies ...

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely ... Think about widening ...

This damage reduces how much air your lungs can hold ... breath much faster than normal. You may also feel tired more easily. You can learn more here about how COPD affects breathing and which ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

Russia,China and Iran will hold joint exercises titled Maritime Security Belt-2024 in Arabian Sea and Gulf of Oman. The joint exercises will involve warships and aviation. The Russian defence ministry ...