This allows them to concentrate fully on the breathing exercise. Using one or more of the breathing techniques discussed here to breathe mindfully for at least 15 minutes daily has immediate and ...

Take rest for at least one month and keep doing breathing exercises. Here's how respiratory physiotherapy can help overcome shortness of breath post COVID-19. Spirometer: Here's How To Use It The ...

Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a minute, it might take you one minute to do, you can do it any time during the ...

Practice diaphragmatic breathing at home. When you first start, aim to do 5 to 10 minutes of this exercise 3 to 4 times daily. You may tire while doing this exercise since correctly using your ...

If you're feeling sluggish or tired, try this breathing exercise to boost your energy and sharpen your mental focus. Get comfortable and relaxed, and just start to exhale through the nose.

Repeat for 5-10 minutes. The 4-7-8 breathing technique is a powerful relaxation exercise that can help reduce stress, calm the mind, and regulate blood pressure. It involves counting while you ...

Pursed lip breathing may make your breaths more effective. In fact, it’s often a treatment for COPD. To do it, you inhale by puckering your lips and exhaling slowly, often to a count.

But while podcasts and hot drinks may not be for everyone, a quick breathing exercise is something we can all turn to when we’re lying awake in the early hours wondering why we can’t just sleep.

Here’s how to get started. Breathing is one of those things we all do without thinking. On average, we breathe in and out about 20,000 times a day – the majority of which happen without any ...

Stop the exercise if you feel lightheaded, dizzy, or otherwise unwell while performing breathing techniques. Treating high blood pressure requires a multipronged approach. Lifestyle interventions ...