Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Practice diaphragmatic breathing at home. When you first start, aim to do 5 to 10 minutes of this exercise 3 to 4 times daily. You may tire while doing this exercise since correctly using your ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.