Soldiers learn breathing exercises and holistic nutrition ... The soldier can opt to talk it out or react in anger. As one classroom of soldiers pulled the goggles off their eyes to discuss the ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique ... with different techniques for calming, bringing in energy, refining ...

Movements risk alienating supporters and undermining their goals when anger escalates into violence or becomes a tool for retribution rather than restoration. To exercise anger effectively ...

The Detroit Lions will remember their 2024 season for several different reasons, but the taste will ultimately be sour. In the Divisional Round of the NFL playoffs, the Lions suffered a 45-31 ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

House Speaker Mike Johnson speaks at a press conference at the U.S. Capitol on Jan. 14, 2025. Photo: BRYAN DOZIER/Middle East Images/AFP via Getty Images.

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...

NEW YORK, Jan 15 (Reuters Breakingviews) - UnitedHealth (UNH.N), opens new tab Chief Executive Andrew Witty stated the obvious when he wrote, opens new tab last month that no one would design a ...