You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Siddiqi tries to focus on techniques that immediately relieve stress, such as going for a walk, dancing to a playlist or talking to a friend. Another option is to use breathing exercises ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

From teeth grinding to inflammation in the gums, the impact of stress and anxiety on oral health is worth taking note of ...

While anxiety is a natural part of life small lifestyle adjustments can make a big difference in managing it effectively Read ...

Aries Health Horoscope Today You might find a burst of energy flowing through you today! This is a great day to shake things ...