Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.