Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities ... Meditation, deep breathing, and other mindfulness ...

These exercises also promote relaxation, reducing stress levels, which indirectly supports lung health. Dedicate 10-15 minutes every morning to pranayama for noticeable benefits. 5 / 7 ...

hours per week compared with individual-based exercise control group. When considering different types of activities, the intervention effect was stronger for vigorous activity (increase by almost 6 ...