Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

When we experience chest pain, the first question that often leaps to mind is Am I having a heart attack? The good news: Many ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management techniques, including breathing exercises and pre-exam meditation ...

Relaxation techniques like yoga, and journaling can help to reduce stress ... release from your throat and chest. Find a quiet place to walk. Pay attention to the sensations of your feet touching the ...

Practice deep breathing while you envision ... for sure if or when you’ll experience anxiety chest pain again, preparing yourself with coping techniques and practices will help you feel more ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Many muscles and organs are involved with breathing. If you have difficulty ... to relieve any tightness in your shoulders, chest, and back. Do exercises focusing on flexibility, resistance ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

You can address your specific social anxiety triggers with your counselor so they can develop a plan to help you overcome that trigger. There are many simple breathing exercises you can do when ...

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises ... a deep breath as you ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.