When we experience chest pain, the first question that often leaps to mind is Am I having a heart attack? The good news: Many ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient cultures ...

Relaxation techniques like yoga, and journaling can help to reduce stress ... release from your throat and chest. Find a quiet place to walk. Pay attention to the sensations of your feet touching the ...

Practice deep breathing while you envision ... for sure if or when you’ll experience anxiety chest pain again, preparing yourself with coping techniques and practices will help you feel more ...

such as nonsteroidal anti-inflammatory drugs (NSAIDs), and anti-anxiety drugs, can also be effective. Breathing troubles stemming from COPD can improve with special breathing techniques ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Many muscles and organs are involved with breathing. If you have difficulty ... to relieve any tightness in your shoulders, chest, and back. Do exercises focusing on flexibility, resistance ...

There are some ways to tell if anxiety is the cause of your shortness of breath. For instance, if your dyspnea resolves within 30 minutes or improves with relaxation techniques, it's likely due to ...

He felt unable to “get a full breath” during high-intensity aerobic exercise. The only other history of chest discomfort was an episode of dull chest pain on the left side lasting 2 days ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

You can address your specific social anxiety triggers with your counselor so they can develop a plan to help you overcome that trigger. There are many simple breathing exercises you can do when ...