Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

While many think of self-care resources as only those that are overtly related to one’s mental health, such as meditation, nutrition or exercise, according to Nicole May, JCHI’s co-director, ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...