By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

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Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

As exam season nears, maintaining balance and staying well-prepared is essential. We’ve curated tips from experts to help ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

As board exams approach, schools across the UAE are ramping up wellness initiatives — not only for students but also for ...

Discover how yoga asanas like Tadasana and Sarvangasana boost memory, focus, and reduce exam stress. Improve study effectiveness with these poses.

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.