Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is ... Deep breathing practices may help ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Breathing techniques have long been staples of Eastern traditions of well-being. Western medicine has validated their effectiveness in subduing anxiety and stress and promoting cardiovascular and ...

Anxiety can sometimes ... Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress reduction techniques and exercises.