High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

This gentle flow between two poses helps release spine tension and promotes relaxation. By synchronizing movement with breath, students can calm their minds and reduce stress-related physical ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...