The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Craft Your Calm, hosted by the Marshall Counseling Center, targets anxiety and stress relief through creativity. Mental ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...