Craft Your Calm, hosted by the Marshall Counseling Center, targets anxiety and stress relief through creativity. Mental ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.