While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Prevention strategies: Preventing low blood pressure is crucial to managing the condition. Here are some prevention ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole ...

Aneurysm occurs when a blood vessel weakens and bulges If this blood vessel is ruptured it can lead to severe internal ...