Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the ...

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Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

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Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

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Jeff Gilbert for The Telegraph For managing blood pressure, moderate-intensity exercise is ideal. This corresponds to a level where you can sustain a conversation but feel your breathing quicken.