While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Respiratory health is a critical aspect of overall wellness that often gets overlooked until issues arise. Many individuals ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to creativity, cultivating compassion and self-love, and experiencing extraordinary ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Experts discuss the current research on the use of digital therapeutics for managing chronic pain in rheumatic disease.

Mercy Health Cardiologist Offers Tips to Navigate Gameday Stress As excitement builds for the biggest football Sunday of the ...