By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Struggling with irregular periods? Here are some of the most common reasons for imbalance and tips to get your cycle back on ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Opera, the Norway-based browser maker, has introduced Opera Air – a browser designed with mindfulness and mental well-being ...