While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Medically reviewed by Kira Graves, PhDEveryone experiences stress at some point, from minor setbacks to major issues and ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...