“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve overall mental well-being. This works by regulating heart rate variability and ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

You can learn more here about how COPD affects breathing and which exercises and techniques can help improve it. There are several ways to measure breathlessness. Many healthcare professionals use ...