'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

“When stress builds up and you need to ground ... a conscious connected breathing exercise can help you to tap into your subconscious mind, inviting more profound introspection.” ...

Fans of somatic exercises say they're a great way to relieve anxiety and destress ... and feel more centred". Deep breathing: Somatic exercises can be as simple as deep breathing, where you take slow, ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...