While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Medically reviewed by Kira Graves, PhDEveryone experiences stress at some point, from minor setbacks to major issues and ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Doctors and nurses are facing a growing mental health crisis, driven by workplace stress. Health care workers ... dogs see the animals as a way to help. That includes Peppi’s handler, Susan ...

Fans of somatic exercises say they're a great way to relieve anxiety, root out body-stored ... and feel more centred". Deep breathing: Somatic exercises can be as simple as deep breathing, where ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Exercise is also beneficial for weight loss, posture improvement and stress relief, all of which can help to alleviate symptoms. "Your GP, or possibly a physiotherapist, will discuss the benefits ...