Mental health specialists Steph Fonseca and Michele Sigler offered insight into the inspiration behind the event and how ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Craft Your Calm, hosted by the Marshall Counseling Center, targets anxiety and stress relief through creativity. Mental ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help those with COPD.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

New Delhi, Jan 28 (IANS) The latest Reserve Bank of India (RBI) measures worth Rs 1.5 lakh crore to inject liquidity into the banking system should ease the stress in money markets, while the start of ...