YogMantra | Yoga Can Support Cancer Care But Keep These Do’s and Don’ts In Mind
When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...
21 Ninety on MSN6h
Self Care Bingo Board Ideas to Relax, Recharge, and Rejuvenate
In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...
Letter: Meditate and solve the west’s epistemological woes
From Antony Black, Emeritus professor in the History of Political Thought, University of Dundee, Dundee, Scotland, UK ...
I went on my first wellness retreat, and it wasn’t what I expected at all
Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...
Miami New Times18h
After a False Start, Rozet Is Finally Able to Bare Their Soul
But Rozet (who uses they/them pronouns), a captivating new talent emerging from Hialeah, is doing just that with their debut EP, Head, a cathartic journey through trauma, resilience, and ...
Wausau Pilot and Review18h
This Valentine’s Day, try loving-kindness meditation
Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus ...
Emotional Healing: Know how Yoga and meditation help deepen bonds, reduce stress
By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...