One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Scapular pull-ups: Build scapular strength and stability ... Shoulder shrugs: This move strengthens trap muscles, which support shoulder and neck stability and endurance during extended ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is ...

To counteract these issues, incorporating trapezius (trap) exercises into your fitness routine can be highly beneficial. These exercises help maintain proper alignment of the head, shoulders ...

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What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

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Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

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It is a great way to help build muscle mass, and improve grip strength. But if you are new to deadlifts, you should use a trap bar. It does not put much strain on your back, thanks to its hexagonal ...