Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

An unusual spot within this historic Sydney site has a treasure trove of archaeological evidence, which provides insight into ...

Despite her professional background, Justyna Bartoszko didn’t recognize the signs. Now, she looks at the iron content in ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member of the staff glided by. The first three days, the American warned us, were ...

Mimi Davenport, a women's fitness coach, has shared her take on a popular healthy brunch meal by using a few simple swaps to ...

Mimi Davenport, a women's fitness coach, has shared how you can make a plate of avocado on toast with a side of eggs ...

Body-horror film The Substance and its terrifying message about the Faustian deal Moore’s character Elisabeth Sparkle makes ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...