President Trump made transgender issues a centerpiece of his campaign, promising to “stop the transgender lunacy” and “get transgender out of the military.” During his first term, Trump banned ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Another all-time favorite book, assigned to me during a leadership training program was “Soar with Your Strengths.” This classic by Donald O. Clifton, past chairman of the Gallup organization, ...

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For me, the hack squat offers a welcome change to my usual gym routine, and sports scientist and PT Andy Vincent says others are feeling the same. ‘People are starting to realise there's more to ...

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Russel Orhii was one of the most experienced competitors at the 2025 IPF Sheffield Powerlifting Championships, having started his career back in 2015. He has since taken part in 22 sanctioned ...