There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

President Trump made transgender issues a centerpiece of his campaign, promising to “stop the transgender lunacy” and “get transgender out of the military.” During his first term, Trump banned ...

the absence of any squat rack, the floor was a hard carpet in 2022 at a club that is well over 10x any other box gym per month? It didn't make any sense. I was also informed that basic membership ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Thankfully, Walmart opened up 2025 with stellar discounts on all kinds of fitness equipment, including cable crossover ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

The JX Fitness Squat Rack has a solid, reinforced steel frame finished with anti-slip caps for extra stability and to protect the ground from scratching. The adjustable squat rack comes with a two ...

So, if you can't get on the squat rack or bench press ... one or two reps perfectly at the start,” says Eddie. Pro Fitness Multi Pull Up Bar Whether you're looking to improve your wide grip ...

Celebrity fitness expert Jillian Michaels believes California will shift toward the Republican party in the wake of lefty Gov. Gavin Newsom’s handling of the Los Angeles wildfires. Michaels ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...