Grassroots events under the IDP are exclusively designed for individuals with no prior participation in competitive ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Summit Metro Parks recently completed upgrades to its parcours trails at Goodyear Heights Metro Park and Sand Run Metro Park.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

A total beginner showed the impact running 5k every day had, but what actually happens to your body if you do that?

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

Pilates is a low-impact workout that strengthens your core and improves flexibility. These beginner-friendly exercises help enhance posture and overall body awareness.