I read recently from one of the Hindu Scriptures, “If your mind is silent, abiding joy is yours ... the absence of noise — it’s this positive, calming presence created by years of prayer or meditation ...

Health will benefit from calming practices, such as meditation or creative hobbies ... and a balanced lifestyle. By abiding by the reflective energy of the Snake, the Rooster can navigate challenges ...

In order to cultivate those lucid and non-lucid dream states, the practitioner is oriented to perform diverse yoga techniques, which include calm abiding meditation, mind flexibility routines during ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...