Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Parenting is hard, but staying calm doesn’t have to be. Visualizing your observing ego can help you gain control over your emotions and foster healthier communication with your children.

“But now we’re able to clearly check in with one another, to respect each other during difficult parenting situations and to remain calm because we have each other’s backs.” “It’s a ...

It leaves the parent with a heated child who's having a ... ruckus — which will result in a child who grows up to be a very calm adult. It's tough to not let the impulse to scream, yell, or ...

Things had gotten scary again at home, and I was running toward safety. Now, as an adult and parent, I have to live with the effects of my traumatic childhood. I never understood how badly it has ...